Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
32K views · 10K reactions | Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength.  *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen | Facebook
0:12
32K views · 10K reactions | Slow Reps VS fast Reps push-ups addit…
929.6K views1 month ago
FacebookEly Cohen
Slow Reps Vs Fast Reps For Muscle Growth 💪🤯🔥| . . . . Follow Me For More Information 😄 . . . #muscle #musclegrowth #musclebuilding #sport #cricket #football #workout #workoutideas #homework #fitness #legworkout #gym #gymlife #gymmotivation #gymrat #fitnessmotivation #fitnessmodel #shorts #reels #fqcebookreels | Muscle & Mind Bangla
0:43
Slow Reps Vs Fast Reps For Muscle Growth 💪🤯🔥| . . . . Follow Me For More …
14.9K viewsAug 27, 2023
FacebookMuscle & Mind Bangla
2K views · 20 reactions | Which build muscle faster? SLOW reps or FAST reps? 樂 | SMARTFit | Facebook
0:40
2K views · 20 reactions | Which build muscle faster? SLOW reps o…
2K views1 week ago
FacebookSMARTFit
64K views · 1.9K reactions | Are Fast Reps or Slow Reps Better for...
12:06
64K views · 1.9K reactions | Are Fast Reps or Slow Reps Better for...
64.5K views6 days ago
FacebookGravity Transformation
1.5M views · 24K reactions | FAST VS SLOW  Which REP speed do you...
0:15
1.5M views · 24K reactions | FAST VS SLOW  Which REP speed do …
1.2M views1 month ago
FacebookFrank Medrano
More Reps or Heavier Weights: Which Gets Better Results?
More Reps or Heavier Weights: Which Gets Better Results?
May 10, 2024
eatthis.com
1:13
10 Effective Ways to Increase Reps on Any Exercise
40.6K views9 months ago
wikiHowLaila Ajani
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
0:17
412 reactions · 6 comments | Building muscle with slow repetiti…
10.4K views3 weeks ago
FacebookMikel Shredz
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
How To Gain Muscle Mass (The TRUTH About Sets & Reps!)
730.3K viewsJul 27, 2020
YouTubeRyan Humiston
The training principles series: slow negatives
5.8K viewsFeb 10, 2020
YouTubeNatural Hypertrophy
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.4K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
54.1K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
1.5M viewsFeb 3, 2019
YouTubeATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M viewsJan 21, 2018
YouTubeJeremy Ethier
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth…
2.9M viewsSep 2, 2019
YouTubeJeff Nippard
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
265.1K viewsSep 28, 2020
YouTubeBodybuilding.com
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
6:18
Short vs Long Rest Periods for Muscle Growth
1.5M viewsMay 27, 2018
YouTubeJeremy Ethier
9:12
Low Reps Heavy Weight VS High Reps Light Weight for Muscle Gro…
242.9K viewsSep 30, 2019
YouTubemusclemonsters
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.6K viewsApr 18, 2020
YouTubeGeoffrey Verity Schofield
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai…
72.3K viewsJun 16, 2015
YouTubeLIVESTRONG
2:06
The Science Behind Push-up Speed | Fast VS Medium VS Slow (Ft. Au…
214.6K viewsSep 9, 2018
YouTubeMadeGains
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, …
50K viewsFeb 18, 2019
YouTubeJordan Syatt
5:43
Slow Reps Vs Fast Reps - Which is Better for Building Muscle?
2.8M viewsOct 21, 2016
YouTubePictureFit
6:59
Rep Counting vs Time Under Tension: Which is Best for Muscl…
112.7K viewsNov 21, 2018
YouTubeSixPackAbs.com
See more videos
Static thumbnail place holder

Short videos

4:09
3.8K views · 714 reactions | Slow mo reps along with a …
13.1K views6 days ago
FacebookRich Gaspari
0:13
20K views · 3.1K reactions | Real strength isn’t in fast r…
45.1K views1 week ago
FacebookAkash Thapa
0:49
Perfect Rep Speed?🤔#day2 #workout #fitneess #gym #…
24.9K views1 week ago
YouTubeManish Keshwani Fitness
0:19
250lbs Doing Muscle Ups For Reps Like It’s A Joke | Slo…
222 views2 weeks ago
YouTubeSETTLE IT ON THE BARZ
0:32
Slow Reps vs Fast Reps: Control Builds Real Strengt…
1 month ago
YouTubeShadow Calis
0:41
Slow vs Fast Reps-What Your Muscle Wants #shorts #bo…
93 views1 month ago
YouTubeGuessMad
0:43
Fast Reps vs. Slow Reps?"#FastVsSlowReps
120 views3 weeks ago
YouTubeIND Gain
0:24
Why Your Strength Isn’t Increasing (Do This Instead)
1 month ago
YouTubeFITNESS PROTOCOL || Z
0:42
Why Slow Reps Build More Strength Than Fast Reps (T…
56 views4 weeks ago
YouTubeCoach Roe
0:16
Stop! The REAL Reason Your Arms Won't Grow
1.3K views2 months ago
YouTubeDaily Muscle
0:35
Slow Push Ups = More Muscle
678 views1 month ago
YouTubeIron Workout
0:44
Slow vs Fast Reps: Most People Train Tempo Wrong
248 views1 month ago
YouTubePhysio Root
0:28
Slow Reps vs Fast Reps: The Secret to Muscle Growth & …
534 views1 month ago
YouTubeBioVision Hub
0:30
Fast reps vs slow reps 👀Slowing down your RDLs k…
45 views1 week ago
YouTubeAnya Pfalzgraf
0:26
90% Log fast reps karke ye galti kar rahe hai 🤔
1 month ago
YouTubeFitness With Ayush
0:25
"Don't cheat your reps...(मैं भी करता था, अब नहीं )"
136 views2 months ago
YouTubeAk_FitXLife
0:07
2026 mind set 💀📈...... #motivation #viral #trendin…
1.5K views1 week ago
YouTubelucky._.faujdar
0:56
RIZWAN ROSHAN SYED 🔰FITNESS COACH on Instag…
11.3K views3 months ago
Instagramflexwithroshan
0:09
era & co. pilates + lagree | kannapolis on Instagram: "…
2.2K views2 weeks ago
Instagrameracopilateslagree
1:00
Slow vs Fast Reps: Training Techniques Explained
145 views2 weeks ago
TikTokbrainboostedbites
Static thumbnail place holder