Feel Your Shoulder Like Never Before
1:33
YouTubeMarkow Training Systems
Feel Your Shoulder Like Never Before
Shoulder Rotation Is 🔑 Isometric loading especially at high intensity is a game changer for shoulders. Doing PAILs/ RAILs like this does not just improve range of motion but because of the active contractions you get better at USING that range. This means your rotator cuff drills are cleaner and stronger. This means your hypertrophy work is ...
1K views3 weeks ago
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Top videos
Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
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Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
0:10
Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
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Short videos

1:33
Feel Your Shoulder Like Never Before
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