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“It Didn’t Tear Overnight...” ❌ Think your cuff “just gave out”? Think again. Rotator cuff tears rarely come from one bad lift. They’re the result of years of neglect, microtrauma, and faulty movement stacking up. 🔥 Why You Need to Take It Seriously: ⚠️ Chronic Overuse = Breakdown over time 💥 Loss of Rotation Control = Instability under load 📉 Poor Prep = Weakness in high-demand positions 🛠️ Fix It Before It Fails: 🏋️ Banded Bench Press – Train the press with deep cuff activation 🎯 2-Posit
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