Shat Kriya: Six cleansing techniques to Detox | Ancient Yogic Cleansing Practices | Dr. Hansaji
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Shat Kriya: Six cleansing techniques to Detox | Ancient Yogic Cleansing Practices | Dr. Hansaji
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Anshu | Yoga on Instagram: "Vastra Dhauti Kriya is a powerful internal cleansing technique in Hatha Yoga, classified under the Shatkarma (six purification practices). It involves swallowing a long, clean, and wet cotton cloth (around 3–5 meters) and then slowly pulling it out to remove toxins, mucus, and impurities from the stomach and esophagus. This practice helps in deep detoxification and is typically performed on an empty stomach under expert supervision. Mentioned in texts like the Hatha Y
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Anshu | Yoga on Instagram: "Vastra Dhauti Kriya is a powerful internal cleansing technique in Hatha Yoga, classified under the Shatkarma (six purification practices). It involves swallowing a long, clean, and wet cotton cloth (around 3–5 meters) and then slowly pulling it out to remove toxins, mucus, and impurities from the stomach and esophagus. This practice helps in deep detoxification and is typically performed on an empty stomach under expert supervision. Mentioned in texts like the Hatha Y
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🌿✨ Transformative Shatkarma Kriya Session at YogaPeace Sansthan ✨🌿 Today at YogaPeace Sansthan, under the inspiring guidance of International Yoga Guru, Yogacharya Dhakaram Ji, students experienced the ancient yogic science of Shatkarma Kriyas — the powerful cleansing techniques that awaken inner clarity, balance, and energy. 🙏💫 🧘‍♂️ More than just theory, Guruji personally demonstrated and guided students step by step — turning learning into a life-changing experience. 🌸 🌟 Highlights of
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Ankush. | YOGA INSTRUCTOR on Instagram: "Shankhaprakshalana Kriya. . . #yoga #shatkarma #cleaningbody #yogalifestyle #yogacommunity #yogaclass"
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🌿✨ Shatkarma Kriya Session at YogaPeace Sansthan ✨🌿 Under the profound guidance of International Yoga Guru, Yogacharya Dhakaram Ji, today’s session at YogaPeace Sansthan took students deep into the transformative world of Shatkarm Kriyas — the ancient yogic cleansing practices. 🙏💫 🧘‍♂️ Guruji beautifully explained the philosophy and therapeutic significance of these kriyas, while also offering live demonstrations and hands-on guidance for the students. 🌸 Practices covered in today’s class:
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🌿✨ Shatkarma Kriya Session at YogaPeace Sansthan ✨🌿 Under the profound guidance of International Yoga Guru, Yogacharya Dhakaram Ji, today’s session at YogaPeace Sansthan took students deep into the transformative world of Shatkarm Kriyas — the ancient yogic cleansing practices. 🙏💫 🧘‍♂️ Guruji beautifully explained the philosophy and therapeutic significance of these kriyas, while also offering live demonstrations and hands-on guidance for the students. 🌸 Practices covered in today’s class:
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