It’s about that scapular humeral rhythm!Arms overhead position loves to be paired with lifting the shoulders to the ears!Apply it to puppy pose by imagining you’re hanging from a bar, letting your hips get heavy towards the heels to gently pull the shoulders up to the ears…Then sink your chest and allow your shoulders to open up.Bonus tip: if your upper traps feel pinched, try rotating your elbow creases up to the sky (external shoulder rotation).We are working on this feel-good heart opener #pu
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