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Knee pain can come from many different sources, and there’s never just one exercise that fixes it for everyone. But strengthening the muscles surrounding the knee and improving the joint’s range of motion can make a huge difference for most people. In this video, I’m showing you three exercises that help build stability around the knee by targeting the muscles that actually support the joint. When these muscles get stronger, they reduce the load on the knee itself and help guide the joint throug
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