Month NOVEMBER: Break the Pattern -Journal your top 3 repeating emotional triggers -Identify childhood or past root causes behind each pattern ut for you to get back -Daily self-awareness journaling: “What triggered me today?” -Practice Ho’oponopono or Inner Child Meditation daily -Track your patterns with a 30-day Pattern Tracker -Weekly reflection: “What belief is this pattern connected to?” 2 | Mohamed Iqubal AS
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