Pro-Agility (5-10-5) Test
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Pro-Agility (5-10-5) Test
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scienceforsport.com
Try 9-3-6-3-9 test! 👇⚽️ 9‑3‑6‑3‑9 Agility Test is a high‑intensity sprint with multiple 180° turns to measure sharpness in direction changes. Players sprint forward and execute multiple 180° turns over a fixed distance (→ 9m ← 3m → 6m ← 3m → 9m), making it a great test of: ✅ Explosiveness ✅ Change of direction ✅ Body control under pressure ✅ Anaerobic power Sportreact ensures seamless flow of large groups during testing, and saves data on each player's app profile for instant assessment and fas
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Try 9-3-6-3-9 test! 👇⚽️ 9‑3‑6‑3‑9 Agility Test is a high‑intensity spri…
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SmartSpeed Drill – Reactive Pro Agility
SmartSpeed Drill – Reactive Pro Agility
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47 reactions · 3 comments | Reactive agility is what builds the neural connections athletes need to read spacing, create or close gaps, and make real-time decisions. Athletes MUST be able to think, react, and problem-solve fast. | Xavier Malik - Functional Fitness, Athleticism, & Physical Freedom | Facebook
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