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20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!!
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YouTubeTIFF x DAN
20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!!
This 20 minute HIIT workout is all about getting a full body burn at home without any equipment. It’s beginner friendly but still delivers great pacing that keeps your heart rate up and your muscles working the entire time. If you want a quick routine that helps you feel lighter, stronger and more energized, this session gets it done. No ...
2.1M viewsDec 26, 2020
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30 min dumbbell only lower body workout! Quick & efficient! You bring the dumbbells & I’ll bring the vibes 💃 5 exercises 6 rounds For beginners: 30 seconds on 30 seconds rest For advanced 40 seconds on 20 seconds rest 1.Front rack squats 2. B stance rdl L 3.B stance Rdl R 4.Glute bridge 5.2 pulse sumo squat If you enjoy full length timed on demand workouts check out my brand new series on the @raize 📲 workout app app 🔗 in bio to join & sale is almost over so hurry! 👀 #30minuteworkout #bodywe
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