Martin Mai | Physiotherapist and Bench Press Coach on Instagram: "One of the most common mistakes with the bench press happens the moment lifters start putting force into the bar. A poor unrack can definitely cost you your bench PR (it’s happened to me - multiple times 💀) until i stopped protracting my scapula and ruining my shoulder position when unracking the bar. Instead of pushing the bar away from you, think about pushing your back away from the bar. Send this vid to a mate who wants a big
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Martin Mai | Physiotherapist and Bench Press Coach on Instagram…
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Instagrammai.lifts_
Briohny Smyth on Instagram: "Who would have thought the transition from Crow to Tripod has nothing to do with fear… and everything to do with something you already know how to do? 🙂‍↕️ Crow to tripod isn’t the hard part. The real work is getting back up. Tripod headstand to crow. And here’s the wild thing: it’s the exact same action you use when you step a foot all the way forward between your hands without lifting them. Same mechanics. Same intelligence. Pushing strongly through the hands. Pro
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If you’re trying to get a thicker back, you should focus on bringing up the muscles in your mid back. Notably, the traps and rhomboids. The best way to bias the muscles is with a pronated grip row with a lot of elbow flare and pinching your shoulder blades back on the concentric (and of course protracting on the eccentric). #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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One of the few exercises where a non retracted scapular is actually helpful. In this case, you start with a protracted (forward) scapular position at the bottom and then you pull by thinking about driving your elbows behind you #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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