93K views · 3.2K reactions | Enhancing proprioception, the body’s...

Balance isn’t just coordination. It’s longevity. And it’s essential. Most people wait until they’re older to worry about balance. That’s backwards. Balance and proprioception decline faster than strength as we age. But here’s the key They’re trainable. I emphasize proprioception now, before 40, because it’s the system that keeps your brain and body communicating clearly. It’s your internal GPS. Where you are in space. How you stabilize. How you react. When balance declines, falls increase. When