The Forgotten Part of Your Shoulder Muscle (Most People Never Train It!)
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YouTubeDOCTORS WELLNESS WORKS
The Forgotten Part of Your Shoulder Muscle (Most People Never Train It!)
The posterior deltoid may be the most neglected muscle in the shoulder—but it plays a huge role in posture, shoulder stability, injury prevention, and upper-body strength. Most people spend their workouts focusing on chest presses and front raises while completely ignoring the back of the shoulder. Over time, this creates muscle imbalances ...
2K views1 month ago
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Frozen Shoulder Joint Mobilization Techniques: Inferior, Posterior & Anterior Glides | Physio Rehab
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🦵 Quadriceps Active Test | Detecting PCL Tears #kneepain #orthopedics #meded #physio #sportsmedicine
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🦵 Quadriceps Active Test | Detecting PCL Tears #kneepain #orthopedics #meded #physio #sportsmedicine
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1.Perna estendida sinto trabalhar também o posterior de coxa, mas o foco ainda é o glúteo máximo. 2.Perna cruzada aumenta a ativação da parte superior do glúteo e do glúteo médio, ajudando a dar mais arredondamento ao glúteo 3.Joelho flexionado menor participação do posterior e maior ênfase no glúteo máximo Escolha 1 pra fazer no seu treino de glúteos e deixe aqui nos comentários 💖 Link do look na minha bio 🫶✨ #gymtok #gluteos #fyyy
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