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Instacoach on Instagram: "PLYO ROUTINE FOR CATCHERS Use these pre-throw and on off days to build arm strength and clean up your throwing pattern. Inside the Instacoach app, catchers have access to full throwing programs plus blocking, receiving, and mobility work built by college and professional players. ➡️ If you want a clear plan instead of guessing, download the Instacoach app and get to work. #catchertraining #highschoolbaseball #collegebaseball #throwingprogram #armcare"
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Keith on Instagram: "PLYO PUSH-UPS Gymnastics requires you to be powerful and quick. Just like doing Plyometrics for your legs you can do them for your upper body also. We do this exercise as part of our pre-strength before practice. The goal is to try to push off as quickly and powerful as possible. Give it a try for sets of 15! - #gymnasty #gymnastics #plyometrics #plyometricstraining #crossfit #cfgymnastics"
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