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PNF Exercises for Lower Extremities - Ask Doctor Jo
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Shoulder PNF Diagonal Patterns
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The PNF Star Pattern trains your anterior oblique sling for real rotation, core control, and functional strength. It challenges your coordination, stability, and mind–muscle connection — this one fires up everything 💥 I’m in a side-plank position with a clam-shell base, holding a cable in one arm. As I rotate, I straighten my arm, drive into hip abduction, and finish with a vertical pull and hip rotation — connecting the shoulder, core, and hip in one smooth diagonal chain. It’s a true full-bod
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