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Workouts | Form Fixes | Muscle Growth on Instagram: "Smith Machine Chest Press = stability + control 🔥 CBUM showing how to keep every rep clean and effective: ✅ Full stretch at the bottom ✅ Strong squeeze at the top ✅ No wasted motion This is how you overload the chest safely while keeping perfect form 💯 Would you add this to your push day? @cbum Gym, Fitness, Wellness, Body, Consistency, Self Development, Health, Supplement, Strength Training, Chest Workout, Smith Machine, Chest Press, Push D

Pulse of Gaia on Instagram: "The Pulse of Gaia made Madrid shake with a exceptional performance by Gorillaz that truly wrote history ❤️‍ An infinite thank you to all of you who made this debut unforgettable! We can’t wait to live the next edition with you. @gorillaz @pulseofgaiafestival"