Why are strong core muscles the foundation? • they stabilise the trunk and pelvis • they improve balance and coordination • they support good posture • they help control arm and leg movements • they are essential for running, jumping, and sports • they reduce the risk of overload and injuries 👉 A strong core is the base for all movement. My name is Anna Olawa. I am a paediatric physiotherapist and sensory integration therapist with over 23 years of clinical experience. I run a private children’
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😱FACE AGING STARTS FROM PELVIS Most people don’t realize this, but your pelvis is the foundation of your entire body. ⚡️ If it tilts, locks or loses mobility — the whole structure above it compensates: ➡️ spine ➡️ shoulders ➡️ neck ➡️ and even your face That’s why tight hips and pelvic imbalance can speed up facial aging: sagging, asymmetry, tension lines. Working on your pelvis = not only freedom of movement & better posture, but also slower aging and a younger face ✨ Start from the base — you
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REAL FACE REJUVENATION STARTS WITH THE BODY 😳 Posture, pelvis, legs and spine directly affect how your face ages.Want to look younger naturally? It starts with the body, not the face. Write ❤️ in the comments if you want me to show secret point for youth👇🏻 🔥 FULL program 👉🏻 https://faceplasty.online/bodysecrets_anatomy_tr?utm_source=smm&utm_medium=insta&utm_campaign=bodysecrets_anatomy_tr&utm_content=reels&utm_term=english | Dr. Ales Ulishchenko
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🦴 Is your pelvis out of alignment? Your pelvis is the base of your posture — when it tilts or rotates, it can cause back pain, hip stiffness, or uneven walking. In this video, learn how to check your pelvic alignment and simple exercises to restore balance and symmetry. Strong alignment = better movement pain-free life 💪 #drramphysio #hip #pelvis #rehab #posture | Dr.ramphysio
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Can this exercise really correct a pelvic misalignment in scoliosis? 𖠣 Let’s walk through this movement so you can see how it affects the pelvis and spine. We’ll take a close look at how the pelvis moves, which side needs stretching, and how muscle activation helps balance both sides of the spine. You’ll see why this exercise works, and also its limitations when it comes to rotation and overall spinal alignment. Which part of this exercise do you think is most important? A) Stretching the tight
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