💪🏼Want bigger arms? Do these two workouts. 👋🏼Tag your workout partner - 1️⃣Heavy Incline dumbbell curls are one of the best exercises for building your biceps because it allows for full range of motion and fully stretches your biceps. Having your back supported will also help eliminate swinging and the use of momentum. 2️⃣DB skull crushers with a pause on the floor also allow you to build on long and lateral head of your Tricep which will make your arm profile look much bigger. - 👉🏼Follow
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💪🏼Want bigger arms? Do these two workouts. 👋🏼Tag your workout partn…
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Repost from my workout video page @nimai_delgado2! Be sure to follow for full workouts and tips! ••••••••••••••••••••••••••••••••••••••••••••••• Total body circuit Wait for the end.... Rep range: 5 rounds Rest time: 1-2 minutes in between rounds Workouts: 1. Lying pull ups 2. Sandbag cleans to push-ups 3. Burpeees with knee touches 4. Russian twists 5. Pull up to leg raises | Nimai Delgado
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🔥Save this workout for when you want a quickie! 👉🏼Grab a rack and barbell. 💪🏼5 Rounds of 10-15 reps each move back to back no rest. This is perfect for someone wants a full body workout and doesn’t have any time to walk around a busy gym…. OR you can just make your own home gym like I did with @repfitnessequipment They’ve actually got a Rack Sale going on right now that ends tomorrow so don’t sleep on it! #homegym #workout #fullbodyworkout | Nimai Delgado
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