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How to Motivate Yourself / It can be really hard to motivate ourselves when we're thinking things like, “I have to stop doing this. I can't eat that I shouldn't do this. I shouldn't say that.” Here’s how to reframe it so you can actually feel motivated: Instead of saying what you “should” stop doing, think about what you “can” do ...
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↓ if you quit now… you guarantee nothing will ever change ↓ read this slowly — this might hit you’re tired frustrated close to giving up but quitting only does one thing it removes every chance you had 1 | success needs time most people stop before results even have time to appear that’s why they never see what could’ve happened 2 | hard moments are part of the process doubt pressure slow progress everyone who made it felt those things too 3 | quitting feels good for a moment until regret shows
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