It’s always inspiring to see our Master Instructors Trainers teaching! Watch just a snippet from Master Instructor Trainer Wayne Seeto teaching our Rehab Reformer Module 1 course at the Toronto CTC. Interested on the course? Learn more: http://bit.ly/2TneoTy #STOTTPILATESRehab | Merrithew
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It’s always inspiring to see our Master Instructors Trainers teachi…
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698K views · 3.2K shares | Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew | Facebook
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698K views · 3.2K shares | Muscle imbalance can cause poor postur…
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Do you like challenging yourself and your clients? The Advanced exercises on the Cadillac are considered to be the most rigorous of the STOTT PILATES® repertoire. Cueing your clients effectively so they achieve the correct timing and technique is essential to ensure they do this exercise safely. Lead Instructor Trainer Sarah Jarvis shows how it's done, cueing STOTT PILATES Trained @justjon83 through one of the exercises from the Walk Over series. #Merrithew #STOTTPILATES #CueTips #PilatesCues #P
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Do you like challenging yourself and your clients? The Advanced exerc…
76.1K viewsFeb 12, 2020
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew | Facebook
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® …
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112 reactions · 12 shares | The STOTT PILATES® Advanced Cadillac repertoire is very challenging, so it's important for you to have a spotter nearby to make sure you are performing them correctly and safely. Lead Instructor Trainer Sarah Jarvis shows us how to correctly cue the Walkover together with STOTT PILATES Certified Instructor Jessica. What is your favorite Advanced exercise on the Cadillac? | Merrithew | Facebook
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112 reactions · 12 shares | The STOTT PILATES® Advanced Cadil…
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90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
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33K views · 302 reactions | Pilates by the pool is always a good idea! Merrithew™ Instructor Trainer Rebecca Beckler is demonstrating the Semicircle, part of our STOTT PILATES® repertoire. Our line of Merrithew SPX® At-Home Reformers are so light and easy to move that you can do your Pilates anywhere. Where is your favorite place to practice Pilates? | Merrithew | Facebook
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STOTT PILATES® Certified Instructor Angie is showing great …
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STOTT PILATES® for Beginners 30-day Program Ready to kickstart yo…
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95 reactions · 19 shares | How do you take care of your feet? With 28...
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