A snap shot of our #legday with some added #biceps 🦵💪🏻 we love training biceps or #triceps after a tough leg routine, neither muscle affects the other and the theory is your growth hormone elevates higher when training legs. So a quick tip would be to train a weaker or more isolated muslce to help bring it up 💪🏻 Follow our page, interact and help us build a strong community filled with positive training, health and well being advice 😊 #lycangymgear #lycanlift #lycanshake #gymapparel #fitne
0:14
A snap shot of our #legday with some added #biceps 🦵💪🏻 we love training biceps or #triceps after a tough leg routine, neither muscle affects the other and the theory is your growth hormone elevates higher when training legs. So a quick tip would be to train a weaker or more isolated muslce to help bring it up 💪🏻 Follow our page, interact and help us build a strong community filled with positive training, health and well being advice 😊 #lycangymgear #lycanlift #lycanshake #gymapparel #fitne
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ISU Defensive Line Yoga Session! 🏈 Our Ricky led an amazing Yoga class with these guys and they were great sports! This was the first time many of them had done yoga and we were very impressed! They were so kind and respectful and a privilege to work with. And they had a BIG WIN on Saturday! GO BENGALS!! 🧡🖤👏👏 #musthavebeentheyoga😉 #ISUfootball #greatguys #gobengals #everyoneneedsyoga @ricky_aliifua @designs_by_ricky | Studio B -group fitness-
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