How to Do Lunges Correctly | Proper Lunge Form (Bodyweight Tutorial)
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The Perfect Dumbbell Walking Lunge βœ… . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges πŸ”₯ Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. βœ… Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. βœ… Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch fro
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Know your lunges! Reverse lunges and curtsy lunges are both great options to work the glutes! But did you know curtsy lunges will target the glute medius (upper/side of your glute) more? Reverse lunges: πŸ”₯ mostly glute max β˜‘οΈ step straight back β˜‘οΈ feet remain hip width apart (on train tracks) Curtsy lunges: πŸ”₯ glute max & medius β˜‘οΈ step slightly across the front leg - not too far β˜‘οΈ front shin should be vertical to ground Hope this helps! . . . #lunges #reverselunges #curtsylunges #gluteexercise
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