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Day 6 of my 30-day High-Protein Dinner Series! ➡️ Comment “EASY” to get the recipe (make sure you’re following me so the DM goes through) Today’s dinner is Crispy Pan Seared Trout with a sweet scallion ginger soy glaze. One serving has about 25g of protein, and the whole dish is ready in around 20 minutes. The method is simple: lightly season the fish, dust with starch, pan-sear until crispy, then finish with a quick scallion ginger glaze. You can use trout or Any White Fish Fillet, which makes
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Gluten Free High Protein Roti If you are gluten intolerant, or a health freak, or looking for a high protein roti option, here is the answer for you! A roti made from Oats and only Oats! And believe me, it tastes delicious too! Sharing an easy way to make perfectly rolled and puffed Oats Roti. Check it out! Recipe: Oats Roti Preparation time: 15 mins Cooking time: 5 mins Serves: 2 Recipe: 1 cup oats flour 1 cup water 1 tsp ghee 1/4 tsp salt Method: Bring the water to a boil. Add the ghee and sal
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