how to prepare for lotus pose- padmasana
0:48
YouTubegowitheli
how to prepare for lotus pose- padmasana
Struggling to sit in Padmasana (Lotus Pose)? 🌸 You’re not alone—this posture requires flexibility, patience, and the right kind of prep. In this Reel, I’m sharing simple movements to open your hips, knees, and ankles so you can sit more comfortably and safely in Padmasana over time. . Save this for your practice and let me know which ...
2.7K views5 months ago
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