LIIFT4 Workout Program Review With Results
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LIIFT4 Workout Program Review With Results
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Your Mega Guide (and Review) of Liift 4
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45 shares · 4 comments | Week 4 day 4 Liift leg hiit  Absolutely...
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FacebookGet healthy, get fit and strong
It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Triceps LIIFT50/50 First half was lifting Then HIIT ending with Core On with the day #joelfreemanfitness #liift4 | Rock It Fitness
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It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Tr…
80 viewsJul 31, 2023
FacebookRock It Fitness
Happy Monday and we go with never miss a Monday workout. Liift4 Body Beast hybrid schedule continues 😀 Liift4 Chest/triceps 50/50 💦🔥. The Lifting part wasn't as bad as the cardio part. The 50/50 workouts always gets me, lifting first then the HIIT exercises. Those damn 45 sec of 2 by 2 mountain climbers 😤 I probably left a part of lunges on the floor. These workouts really help you build a mental endurance, they definitely help you build a stronger mental health. When your physique gets stro
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Happy Monday and we go with never miss a Monday workout. Liif…
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