Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
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KNEES OVER TOES - Your knees go over your toes all the time in everyday life. The question isn’t whether they should, but whether they’re prepared to handle the demand. Standing up from a chair, going up or down stairs, tying your shoes, getting off the floor, all of these require forward knee translation to keep your center of mass over your foot. The issue isn’t the position itself, but how much load and volume the knee is prepared to tolerate. As the knees move further forward, knee extensor
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