It’s one of the most common mistakes I see made with kettlebell cleans Throwing the bell away from your body increases the distance from your centre of mass, making it harder to control in the bottom position (where it is heaviest) meaning you are likely to take the impact in your lower back. Remember - kettlebells don’t hurt your back. But bad technique does! If you are looking for 121 coaching, would like to join one of my classes or would like more info about any of my services drop me a mess
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It’s one of the most common mistakes I see made with kettlebell cleans Throwing the bell away from your body increases the distance from your centre of mass, making it harder to control in the bottom position (where it is heaviest) meaning you are likely to take the impact in your lower back. Remember - kettlebells don’t hurt your back. But bad technique does! If you are looking for 121 coaching, would like to join one of my classes or would like more info about any of my services drop me a mess
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