Can You Use An Inversion Table To Treat A Herniated Disc?
Can You Use An Inversion Table To Treat A Herniated Disc?
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These 3 things have been helping me deal with my herniated disc. 1. Daily walking.I started with just 1 mile, now I’m doing 5–7 miles a day. Walking can help improve circulation, reduce inflammation, strengthen core, and keeps the spine gently moving all of which support disc healing. 2. Angled back extension holds (60–90 seconds). These holds target the lower back muscles, which can help strengthen the spinal support system. They’ve improved my posture, reduced nerve pressure, and built stabili
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