Day 30 INSANITY CORE CARDIO AND BALANCE Plank walks aka mommy tunnel 😂 WOW!!! Day 30 is actually here. I know this is a 60 day program, but to know that I am halfway through something I have been scared to actually try since I started my journey. Even now it's hard to imagine that at 328lbs I would able see myself where I am now. I couldn't do a plank, hell I never even heard of it until a year after I started my journey so you know walking with it was really out of the question. This goal has

Day 32 INSANITY CORE CARDIO AND BALANCE 4 hops each leg Full disclosure, the reason I hate Thursdays is because that's the day my body tells me if I have been ALL I needed for my health and fitness. Since I hate every Thursday you know the answer. There are many parts to this journey that people forget about,One and most important component is rest. The last few days I have been staying up late, great reasons and would do them again, however I didn't that extra rest throughout the day and it cau

My programs at ShaunTfitness.com/BOD provide a variety of different types of workouts. From HIIT Training to Dance to Sport Specific drills, I’ve got you covered. Turn on notifications so you’re the first to know when I put out my next FREE hybrid calendar! Also, in the comments below, please tell me what type of training you want next! | Shaun T

Yo! Who’s ready to get down with me and have some fun while burning some calories? Try CIZE today and we can get movin’ and groovin’... and the best part? NO burpees y’all! | Shaun T