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If you’re preparing for your pro day bench press test, you should be looking to raise your 1 rep max as much as possible. You want to make 225 a lesser percentage of your overall max. If you can bench 350, 225 will feel like a breeze. The same goes for speed - raise your top speed and your submaximal efforts will be higher and require less energy. I took a cornerback from 1-2 reps on day one to 11 in 6 weeks by just trying to raise his maximum output. #nflcombine #nflcombine2023 #nflbenchpress #
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