7 BEST Foods to Break a Fast [What to Eat & Why]
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Here’s what actually helped me fast: ✦ Eating in an 8-hour window ✦ Starting the day with liquids only ✦ Not breaking my fast with sugar or junk ✦ Understanding that hunger comes in waves and passes ✦ Not beating myself up if I messed it up one day I’m not a robot. I’m not perfect. But this worked for me after years of feeling stuck. This is the follow-up to my morning drinks video which you can find in 🧿 The Profucts I use Playlist #fasting #fastingtips #healthyeatinghabits #bodywisdom #dailyd
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