Here’s the cheat sheet I teach my clients when they want to lose fat, feel better, and actually stay consistent: Follow @trizzlemanfitness message me “PLAN” if you want a custom plan accountability. I’ll message you a few quick questions to see if you’re a fit for coaching. Calories = your scale weight Macros = how you look (shape) Micros = mood energy Electrolytes = performance Creatine = strength energy brain Hormones = behavior (cravings, sleep, stress) Hydration = body function Protein = rec
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