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Most hiking injuries don’t happen on the way up… They happen on the way down. Downhill hiking creates eccentric loading: your muscles are braking your full body weight instead of lifting it. That creates more microscopic damage to muscles, tendons, and joints than climbing. Translation: You’re not weak. You’re just hiking downhill wrong. Three rules that saved my knees across 300 hikes in the past two years alone: • Shorter steps • Slower cadence • Trekking poles only downhill I use trekking pol
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