HIGH REPS vs LOW REPS Training for Fat Loss - Which is Better?
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HIGH REPS vs LOW REPS Training for Fat Loss - Which is Better?
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FacebookThe Willetts- Online Fitness and Nutrition Coac…
Light weight, high reps (15–25) vs. heavier weight, low reps (6–12)? 👉🏼 Both build muscle — if you train close to failure. But here’s the catch: 💥 High reps make it harder to tell if you’re truly at failure… or just feeling the burn. Take leg extensions — that burn at rep 20 ? That’s not always failure. The burn = chemical stress (metabolite accumulation), not mechanical tension stress, and Mechanical tension is the biggest driver of hypertrophy. That’s why I like the 6–12 rep range. 💡 As yo
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Light weight, high reps (15–25) vs. heavier weight, low reps (6–12)? 👉🏼 …
21 views6 months ago
FacebookLindsay Parker | Women’s fat loss & muscle bui…
Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "High reps vs. low reps — which builds more muscle? Swipe through for the breakdown 👇🏼 Both can work — if you’re training close to failure. But high-rep sets (15–25+) can be misleading… 🔥 That burn you feel? Often chemical fatigue — not true failure. And it’s mechanical tension (not just burn) that drives growth. That’s why I lean on the 6–12 rep range for most compound lifts: ✔️ Easier to gauge effort ✔️ Reps visibly slo
Lindsay Parker | Women’s fat loss & muscle building coach on Instagra…
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