The Right Way to Perform High Intensity Intervals
0:53
YouTubeThe Longevity Researcher
The Right Way to Perform High Intensity Intervals
How hard do you need to train to trigger real adaptations? For longer intervals, training around 85 to 90 percent of your maximum heart rate creates meaningful metabolic stress. For very short sprints, true explosive effort matters more than heart rate, which often lags behind. Watch the full explanation. https://vist.ly/53h5t
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