✅Stay Healthy Every Day with These 16 Simple Habits
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YouTubeFit Food Health
✅Stay Healthy Every Day with These 16 Simple Habits
Healthy living isn’t just about hitting the gym; it’s about creating daily habits that support your body and mind. Simple actions like drinking water, eating greens, and walking daily can dramatically improve your overall wellness. Mental health is equally important—meditation, journaling, and laughter help keep stress at bay. Proper ...
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WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your
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