Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. #matpilates #pilates #advancedpilates #pilatesworkout
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This month, we've added over 50 new virtual classes from Gymra Fitness! Shot in beautiful scenic destinations, GymRa's classes transform your body AND mind with yoga, HIIT, cardio, strength and more. 10 of the new class releases are now available to all subscribers through our Platinum membership. The additional new releases are available in the category specific GymRa elective channels. Try GymRa out for yourself at your facility or sign up for a 7 day free trial by downloading our mobile app!
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Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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