Understanding the Glycemic Index: A Simplified Guide | Healthline

A framework for improving metabolic health: Limit the glycemic load Glycemic index — how *quickly* your blood glucose rises after eating a particular food Glycemic load — how *high* your blood glucose rises after eating a particular food The latter is what's most important Generally speaking, the highest glycemic load foods are refined/processed carbs Start by limiting those __ Get access to AMAs like this one here: https://www.foundmyfitness.com/ask-me-anything?utm_source=twitter&utm_medium=soc