Try this unique front raises 3/4 sets 12/15 reps for extreme isolation and concentrated movement in front delts , keep increasing weight in every set , take 1 minute rest in between sets 🙌.....#ShoulderWorkout #FitnessTips #ShoulderGains #MuscleBuilding #StrengthTraining #WorkoutGoals #FitnessJourney #TrainSmart #BodybuildingTips #PushThrough | Fitandnirbhay

Are you doing front raises correctly? 🤕 ✅ Do you want to avoid unnecessary shoulder pain when you exercise? Then make sure your form is correct! For this exercise known as the front raise or shoulder raises, you want to make sure you avoid having your palms down. Making the adjustment that I show you is going to significantly increase your benefit from the movement and decrease your chance of having shoulder pain. 🙋🏻‍♂️Questions? Please leave them in the comments and I will help! #shoulderwor

Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo

Part #1 Hello Fast Bowler’s try to 💥Power Squat & Calf Raises Benefits for Fast Bowlers: • Build Leg Power and explosive strength for bowling speed. • Improves Lower-body stability for a strong front-foot brace. • Strengthens quads, glutes, and hamstrings, vital for pace bowling. 🦵 Calf Raises • strengthens Calf Muscles for better run-up speed and jump power. • Improves ankle stability and balance. • Helps with explosive take-off and smoother landing during bowling. #fastbowling #speed #traini