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What If Your Fear Of Falling Is Making You Fall? This isn't about balance exercises. This isn't about holding onto railings. This isn't about being more careful. This is about what happens inside your body the moment you feel unstable. And whether it protects you or breaks you. Here's what nobody tells you: When you're afraid of falling, your body does the worst possible thing. It goes rigid. Locks up. Braces. And rigid things break. Think about it. A stiff tree snaps in the wind. A flexible one
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