What is the Solar Cycle and How Long Does It Last?
What is the Solar Cycle and How Long Does It Last?
Apr 11, 2024
almanac.com
Stress, nutrition, and exercise all play a major role in your cycle. - Eating too few calories - Over-exercising - Living in a constant stress state …can all disrupt ovulation and shorten your luteal phase. Over 50% of runners experience a luteal phase defect—not because running is “bad,” but because of the energy their bodies are putting out compared to what they’re taking in. This is why tracking your cycle matters, especially if you’re an athlete or training hard. Your period is a vital sign—
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