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1:03
Grip Strength Test & Workouts — Beat These Scores
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This is by far the biggest flex you can have on lat pulldowns. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
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If you want to achieve a deep sculpted back line - these are the exercises I do weekly. Train your erector spinae through deadlift variations, good mornings and back extensions. These gym exercises all help me train my back to have that 3D look from all angles! #GymLife #GymTok #gymworkout #gymrat #backtraining
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Speichern fürs nächste Booty Workout 🤝 Es ist völlig normal, dass du bei RDLs auch deinen unteren Rücken etwas spürst. Schließlich sind RDLs eine Übung für die gesamte hintere Muskelkette, bei der sowohl die Hamstrings als auch der untere Rücken mitarbeiten Aber wenn du den Hauptfokus gezielt auf den Po legen möchtest, sollte dieser auch die Hauptarbeit übernehmen und nicht NUR dein unterer Rücken, dann halte dich an die Ausführung 🫶 #rdl #glutesworkout
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More mirror stretches :) #fyp #flexible | stretching
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FULL BACK DUMBBELL WORKOUT 🔥 Train almost your entire back with just one rowing position by changing your grip. 1️⃣ Grip Variation 1 2️⃣ Grip Variation 2 3️⃣ Grip Variation 3 4️⃣ Grip Variation 4 3 sets × 8-12 reps 💪 #backday #backworkout #dumbbellworkout #homeworkout
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