This exercise has it all: The lateral side squats, hops and arm circles rev up heart rate. Holding a dumbbell brings a bit more challenge to the upper-body and core. #Vimmia | Amy Dixon Fitness
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This exercise has it all: The lateral side squats, hops and arm circles rev up heart rate. Holding a dumbbell brings a bit more challenge to the upper-body and core. #Vimmia | Amy Dixon Fitness
2 viewsNov 24, 2015
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I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it! 󾭞󾬏󾭚 | Amy Dixon Fitness
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I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it! 󾭞󾬏󾭚 | Amy Dixon Fitness
1.5K viewsJul 28, 2016
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There are a few moving parts to getting this whole-body exercise right, but the benefits are worth the effort. | Amy Dixon Fitness
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There are a few moving parts to getting this whole-body exercise right, but the benefits are worth the effort. | Amy Dixon Fitness
380 viewsOct 31, 2016
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The right shoe fit can make your workouts more enjoyable and even help you power up your performance. Watch this short video for tips. #Reebok | Amy Dixon Fitness
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The right shoe fit can make your workouts more enjoyable and even help you power up your performance. Watch this short video for tips. #Reebok | Amy Dixon Fitness
561 viewsJul 26, 2016
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Amy Dixon: The Best Move To Tone Your Arms and Abs
Amy Dixon: The Best Move To Tone Your Arms and Abs
Jan 19, 2016
oprah.com
Sneak-peek video of a new 8-minute, at-home workout I just filmed with Bowflex. You'll be able to find the workout on bowflex.com and on their YouTube channel soon! | Amy Dixon Fitness
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Sneak-peek video of a new 8-minute, at-home workout I just filmed with Bowflex. You'll be able to find the workout on bowflex.com and on their YouTube channel soon! | Amy Dixon Fitness
634 viewsOct 26, 2016
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Try this leg-shaper and cardio-booster during your next #BOSU workout. If you don't have a Balance Trainer, the same move can be done on a step or even the floor. | Amy Dixon Fitness
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Try this leg-shaper and cardio-booster during your next #BOSU workout. If you don't have a Balance Trainer, the same move can be done on a step or even the floor. | Amy Dixon Fitness
539 viewsOct 3, 2016
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Look and feel STRONGER in no time. | Amy Dixon Fitness
2K viewsJul 2, 2016
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Got dumbbells? Here's one to try. #workoutwednesday #Vimmia | Amy Dixon Fitness
8 viewsApr 15, 2015
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Amy Dixon: 3 Moves that Target All Your Trouble Spots
Jan 19, 2016
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EXERCISE TV - Complete Basic Cardio – Amy Dixon
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Amy Dixon - Total Workout in 10 Minutes
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Behind-the-scenes footage of a new home workout I taught for Bowflex! Coming soon to their YouTube channel. | Amy Dixon Fitness
482 viewsNov 7, 2016
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22:13
Amy Dixon - Basic Strengths
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Kickin' Strength With Amy Dixon
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If you’re looking for an alternate HIIT workout to perform with your Max Trainer, look no further than this 4-minute workout guided by Amy Dixon Fitness! Give it a try and let us know what you think. | Bowflex
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Amy Dixon: Breathless Body | Fitness
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Amy Dixon Kickin Strength
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Bowflex® Bodyweight Workout | Tom Holland & Amy Dixon’s Favorite Exercises
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1:39
The Power Move You Can Do in a Changing Room | #OWNSHOW | Oprah Online
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Amy Dixon-Kick box superburn Workout
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Raise Some Bell - Coming Soon From Amy Dixon!
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Give Me 10 with Amy Dixon!
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30 Minute FULL BODY Show Up with WEIGHTS: At home workout for strength and cardio
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Standing Dumbbell Core Workout | 20 Minutes I No Crunches or Planks Home Abs Workout
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Amy Dixon Give Me 10
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The Easy At-Your-Desk Workout for Your Thighs | #OWNSHOW | Oprah Online
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Amy DIxon Cardio Burn workout!
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30-Minute No Repeat Standing Cardio Hiit Workout
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