GENTLE Seated Exercises for SENIORS | Chair Exercises | Using a ball
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YouTubeImproved Health
GENTLE Seated Exercises for SENIORS | Chair Exercises | Using a ball
A gentle 15 minute chair exercise class designed for anyone who is currently sedentary and looking for a basic, gentle workout. This class is ideal for anyone looking to get back into exercise, especially beginners, seniors or those with dementia. Easy and manageable to keep up and follow along. No complicated moves and no pressure to keep up ...
242.1K viewsApr 10, 2020
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