Eric Janicki
Eric Janicki
Oct 30, 2023
FANDOM
Every Muscle Explained… This Physique Is INSANE
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YouTubeMUSCULARMODELSS
Eric Janicki IFBB Pro on Instagram: "FULL LEG DAY 🔥 If you’ve ever wondered why my setups look so different — this is why 👇 When you stop cutting your range short at 90° and start training into full knee flexion (using wedges, rolls, and proper torso positioning)… you’re not just changing how it feels — you’re changing the physics. In the deep-range position, knee torque can increase by 35–60% compared to a 90° flexion squat. That means the same weight suddenly feels 1.4–1.8x hea
Eric Janicki IFBB Pro on Instagram: "FULL LEG DAY 🔥 If you’…
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This simple cable trick will transform your back fast
1:36
This simple cable trick will transform your back fast
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Eric Janicki IFBB Pro on Instagram: "⚔️ Stated vs lying hamstring curls 🆚 I’ll admit, @mikethebadass has better hamstrings than me, but seated curls win over lying curls bang for buck 💰 🔁 ideally, you’ll utilize both since they’re both great tools ⚒️ But here’s why seated curls > lying curls when it comes to hypertrophy. Here’s why ⬇️ ✅ Lengthened tension = more growth In the seated position, hamstrings are stretched at both the hip and knee. That lengthened loading is where hypertrophy thriv
Eric Janicki IFBB Pro on Instagram: "⚔️ Stated vs lying hamstring cu…
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Eric Janicki IFBB Pro on Instagram: "My 3 year body transformation 👊👊 share with someone who needs some Monday motivation!! 🔥🔥 #transformation #motivation #goals"
Eric Janicki IFBB Pro on Instagram: "My 3 year body transformation 👊👊 s…
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