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This will improve dorsiflexion
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**Title:** From Ankle Mobility to Achilles Strength | 3D Anatomy Breakdown Improving ankle dorsiflexion is only part of the process. This 3D anatomy breakdown shows how ankle mobility, gastrocnemius and soleus function, controlled calf strengthening, and progressive Achilles loading can work together. The sequence progresses from ankle mobility and controlled heel raises to single-leg loading and return-to-running mechanics. The goal is not to eliminate load from the Achilles tendon, but to prog
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TikToksquatuniversity
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Here are two exercises for ankle mobility!There are many things you can do, but I personally just do1.) Calf raises on a stairstep (or leaning against a wall).2.) Tibialis raisesJust doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury.Have a great day! #mobility #homeworkout
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