Low Pulley Dual Cable Biceps Curl: How To
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Low Pulley Dual Cable Biceps Curl: How To
36.6K viewsMay 1, 2021
YouTubeHammer Fitness
Bicep Workout Dual Cable Curl • set the pulleys to a low position & attach a handle on each side. Stand in the middle of the system with a handle in each hand. Proceed to curl the handles into your body. Turn your wrist in towards your body as you do. Stop once your hands are over your chest & the bicep is fully engaged. Keep your elbows positioned slightly in front of your body & keep them in place throughout the exercise to sustain maximum tension on the biceps. #biceps #workout #flexfriday #f
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Bicep Workout Dual Cable Curl • set the pulleys to a low position & atta…
20.2K viewsJan 28, 2022
FacebookJoshua Taubes
Bicep workout Dual handle cable curls - set the pulley system to its lowest level. Attach two handles, keep your chest upright and shoulders back. Simultaneously bring both handles upward into your torso, nice and high to create the most intense contraction possible. Slowly lower weight, until your elbows are extended and your bicep is relaxed. Repeat until failure for best results. #bodybuilding #fitness #gym #workout #biceps #motivation #training #lifestyle #noexcuses #personaltrainer #nyc #fo
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Bicep workout Dual handle cable curls - set the pulley system to its …
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