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They didn’t believe me when I explained their L4–L5–S1 disc pressure could improve and that reaction is very common. Most people are told that once a disc problem starts, it can only get worse. But the truth is, spinal discs are living structures. They respond to load, movement, and pressure over time. At levels like L4–L5 and L5–S1, prolonged sitting, poor posture, and constant compression reduce disc hydration and increase pressure. This added pressure can irritate nearby structures, leading t
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