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Slow Shotokan Oi Zuki (forward punch) from freestyle Kamae | #karate #martialarts #tutorial #punch

Slow Shotokan Oi Zuki (forward punch) from freestyle Kamae | #karate #martialarts #tutorial #punch

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Boxing Jump Rope & Catch Tennis Ball 🥎 &[ Step Forward Jab punch = Step Backward Cross Punch 👊]

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Stepping Forward with a Punch: 1. Start in a balanced stance with your feet shoulder-width apart. 2. As you prepare to step forward, align the punch with your foot movement. 3. Step forward with your front foot. 4. As your foot lands, extend your front hand to execute the punch. 5. Ensure your opposite hand is up, guarding your face. 6. Rotate your torso slightly into the punch for power. 7. Retract your hand and return to your stance. Stepping Back with a Punch 1. From your stance, be ready to

Stepping Forward with a Punch: 1. Start in a balanced stance with your feet shoulder-width apart. 2. As you prepare to step forward, align the punch with your foot movement. 3. Step forward with your front foot. 4. As your foot lands, extend your front hand to execute the punch. 5. Ensure your opposite hand is up, guarding your face. 6. Rotate your torso slightly into the punch for power. 7. Retract your hand and return to your stance. Stepping Back with a Punch 1. From your stance, be ready to

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Knockout counter punch. 💥 Step forward with the lead foot to get off the line as you fire the cross — clean angle, clean power, clean finish. Follow for daily boxing tips and drills. 👊🔥 #boxing #boxingtips #boxingtraining #counterpunch #fightlife

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