Jacobson's Progressive Muscle Relaxation | JPMR Full Audio English | Relaxation Therapy for Anxiety
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Jacobson's Progressive Muscle Relaxation | JPMR Full Audio English | Relaxation Therapy for Anxiety
Jacobsen's progressive muscle relaxation (PMR) (Jacobsen 1938) is a procedure for achieving a condition of deep relaxation of the whole body through the voluntary and conscious tensing and relaxing of specific muscle groups. The individual muscle parts are initially tensed in a specific order, the muscle tension is held for a brief time and ...
12.3K viewsJun 21, 2021
Progressive Muscle Relaxation Benefits
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