Typical what I eat in a day #wieiad 💪 I usually aim for around 130–140g of protein, with carbs kept moderate to higher depending on the workout I’m doing that day. Tracking macros has made a big difference for me, not only just in my training and strength but also in staying consistent and feeling healthy! 🥙 That said, I know macro tracking isn’t for everyone. I’m not sharing this to say anyone should eat this way, Im just sharing what works for me and what’s helped me maintain muscle and feel
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